Meditation helps quiet the mind, reduce stress, and cultivate greater awareness, presence, and emotional well-being.

  • With regular practice, meditation can help us become more aware of our thoughts, emotions, physical sensations, and surroundings—without immediately reacting to them.

  • Meditation strengthens our ability to notice when our minds wander and gently bring our attention back to the present moment.

  • Meditation can help calm the mind and body, creating a greater sense of relaxation and helping you respond to everyday stress with more awareness.

Guided Meditation Guided Meditation
Guided Meditation
$30.00

Guided Meditation

Slow down, quiet the noise, and reconnect with yourself through a guided meditation experience designed to help you pause, breathe, and become more present.

Whether you’re new to meditation or have an established practice, you’ll be invited to explore gentle practices that bring awareness to your breath, body, thoughts, feelings, and surroundings—without judgment or the pressure to “clear your mind.”

Sessions may take place indoors or outdoors, depending on the experience. When we practice in nature, the sounds of birds, movement of leaves, feel of the breeze, and changing light become part of the practice, helping us slow down and connect with the world around us.

At the heart of these sessions is a simple idea: we are part of nature, not separate from it. By connecting with nature, we can also reconnect with ourselves and the natural rhythms of our bodies and minds.

No previous experience is necessary. There’s no right or wrong way to meditate. Simply arrive, breathe, notice, and give yourself permission to slow down.

Come as you are. Find a moment of stillness. Reconnect with the nature around you—and the nature within you.

Cost: $350 Private Groups (up to 10 people; +$30 per additional guest)

"Meditation is not to escape from society, but to come back to ourselves and see what is going on."

Thich Nhat Hanh

Guided Meditation FAQ’s

  • Guided meditation is a practice where an instructor gently leads you through meditation using spoken prompts, breathing techniques, visualization, mindfulness, or other practices designed to help you become more present and relaxed.

  • Not at all. Guided meditation is a wonderful place to begin if you’ve never meditated before. Your guide will walk you through the experience, so you don’t need to know what to do ahead of time.

  • You’ll be invited to get comfortable and settle into the present moment. Your guide may lead you through breathing exercises, body awareness, visualization, or mindful observation. The specific practice will vary depending on the session.

  • No. A busy mind is completely normal. Meditation isn’t about stopping your thoughts—it’s about noticing them without judgment and gently returning your attention to the present moment.

  • Not at all. You can sit in a chair, on a cushion, or in another comfortable position. The goal is to find a position that allows you to relax while remaining comfortably aware.

  • Depending on the session, you may be invited to lie down. Some practices are designed for deep relaxation, while others may encourage a more alert, seated posture.

  • Our guided meditation experiences may take place indoors or outdoors in nature. When practiced outside, the natural environment becomes part of the experience—the sounds, scents, breeze, and changing light can all become points of awareness.

  • Wear comfortable clothing and bring anything you may need to relax, such as a blanket, cushion, or yoga mat. We will also provide some yoga mats and blankets free of charge. For outdoor sessions, dress appropriately for the weather and consider bringing water, sunscreen, and insect protection.

  • That’s okay! Meditation doesn’t require perfect stillness. Your guide will offer ways to work with restlessness, distractions, and wandering thoughts. The practice is about noticing what’s happening, not doing it perfectly.

  • You may feel calmer, more grounded, refreshed, focused, or simply more present. Everyone experiences meditation differently, and there is no particular feeling you are expected to have.

  • Absolutely. No special knowledge or experience is needed. Guided meditation provides a supportive way to explore mindfulness at your own pace.

  • Meditation is a wellness and mindfulness practice and is not intended to diagnose, treat, or cure medical or mental health conditions. It can be enjoyed as a complementary practice for relaxation, self-awareness, and overall well-being.

  • Yes. Private sessions can be a meaningful experience for individuals, families, friends, retreats, celebrations, corporate groups, and other gatherings looking to create space for mindfulness and connection.